18.0 km | 02:04:27 | 06:54/km日期: 2019-07-28 06:07 - 總爬升: 405 m - 平均心率: 153 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'55" / 05'59" / 08'29" / 09'34" / 07'34" / 10'05" / 06'32" / 08'29" / 05'42" / 12'47" / 07'22" / 07'26" / 06'46" / 05'24" / 07'16" / 06'36" / 07'06" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 08'29" (+03'06") | 1000 / 3000 |
| 4 | | 07'31" (+02'08") | 1000 / 4000 |
| 5 | | 07'34" (+02'11") | 1000 / 5000 |
| 6 | | 08'05" (+02'42") | 1000 / 6000 |
| 7 | | 06'32" (+01'09") | 1000 / 7000 |
| 8 | | 08'28" (+03'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 07'37" (+02'14") | 1000 / 10000 |
| 11 | | 07'21" (+01'58") | 1000 / 11000 |
| 12 | | 07'26" (+02'03") | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'20" (+00'57") | 1000 / 15000 |
| 16 | | 06'36" (+01'13") | 1000 / 16000 |
| 17 | | 07'05" (+01'42") | 1000 / 17000 |
| 18 | | 06'09" (+00'46") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 08'29" | 00:20'23" |
| 4 | 09'34" | 00:29'57" |
| 5 | 07'34" | 00:37'31" |
| 6 | 10'05" | 00:47'36" |
| 7 | 06'32" | 00:54'08" |
| 8 | 08'29" | 01:02'37" |
| 9 | 05'42" | 01:08'19" |
| 10 | 12'47" | 01:21'06" |
| 11 | 07'22" | 01:28'28" |
| 12 | 07'26" | 01:35'54" |
| 13 | 06'46" | 01:42'40" |
| 14 | 05'24" | 01:48'04" |
| 15 | 07'16" | 01:55'20" |
| 16 | 06'36" | 02:01'56" |
| 17 | 07'06" | 02:09'02" |
| 18 | 06'10" | 02:15'12" |
| 18.0 | 04'46" | 02:15'14" |
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