15.0 km | 01:42:31 | 06:49/km日期: 2019-08-01 05:01 - 總爬升: 219 m - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'28" / 06'43" / 06'42" / 06'59" / 06'38" / 06'41" / 06'51" / 06'47" / 06'56" / 06'49" / 06'37" / 06'54" / 06'50" / 06'49" / 06'36" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'52") | 1000 / 1000 |
2 | | 06'43" (+00'08") | 1000 / 2000 |
3 | | 06'41" (+00'06") | 1000 / 3000 |
4 | | 06'58" (+00'23") | 1000 / 4000 |
5 | | 06'38" (+00'03") | 1000 / 5000 |
6 | | 06'41" (+00'06") | 1000 / 6000 |
7 | | 06'50" (+00'15") | 1000 / 7000 |
8 | | 06'47" (+00'12") | 1000 / 8000 |
9 | | 06'55" (+00'20") | 1000 / 9000 |
10 | | 06'48" (+00'13") | 1000 / 10000 |
11 | | 06'37" (+00'02") | 1000 / 11000 |
12 | | 06'53" (+00'18") | 1000 / 12000 |
13 | | 06'50" (+00'15") | 1000 / 13000 |
14 | | 06'49" (+00'14") | 1000 / 14000 |
15 | | 06'35" | 1000 / 15000 |
16 | | 06'27" | 29 / 15029 |
8月累積里程 : 333.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'43" | 00:14'11" |
3 | 06'42" | 00:20'53" |
4 | 06'59" | 00:27'52" |
5 | 06'38" | 00:34'30" |
6 | 06'41" | 00:41'11" |
7 | 06'51" | 00:48'02" |
8 | 06'47" | 00:54'49" |
9 | 06'56" | 01:01'45" |
10 | 06'49" | 01:08'34" |
11 | 06'37" | 01:15'11" |
12 | 06'54" | 01:22'05" |
13 | 06'50" | 01:28'55" |
14 | 06'49" | 01:35'44" |
15 | 06'36" | 01:42'20" |
15.0 | 06'15" | 01:42'31" |