28.7 km | 02:39:09 | 05:32/km日期: 2013-01-14 13:46 - 卡路里: 1936 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'15" / 05'16" / 05'18" / 05'18" / 05'24" / 05'22" / 05'23" / 05'23" / 05'24" / 05'26" / 05'19" / 05'25" / 05'25" / 05'23" / 05'24" / 05'28" / 05'27" / 05'33" / 05'34" / 05'42" / 05'50" / 05'45" / 06'03" / 04'44" / 06'05" / 06'17" / 06'15" / 06'12" / 05'36" /
1月累積里程 : 149.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'24" | 00:26'31" |
| 6 | 05'22" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 05'26" | 00:53'29" |
| 11 | 05'19" | 00:58'48" |
| 12 | 05'25" | 01:04'13" |
| 13 | 05'25" | 01:09'38" |
| 14 | 05'23" | 01:15'01" |
| 15 | 05'24" | 01:20'25" |
| 16 | 05'28" | 01:25'53" |
| 17 | 05'27" | 01:31'20" |
| 18 | 05'33" | 01:36'53" |
| 19 | 05'34" | 01:42'27" |
| 20 | 05'42" | 01:48'09" |
| 21 | 05'50" | 01:53'59" |
| 22 | 05'45" | 01:59'44" |
| 23 | 06'03" | 02:05'47" |
| 24 | 04'44" | 02:10'31" |
| 25 | 06'05" | 02:16'36" |
| 26 | 06'17" | 02:22'53" |
| 27 | 06'15" | 02:29'08" |
| 28 | 06'12" | 02:35'20" |
| 28.7 | 05'36" | 02:39'09" |
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