12.1 km | 01:22:56 | 06:50/km日期: 2019-08-03 06:11 - 總爬升: 235 m - 地點: 東海大學 - 天氣: 晴朗 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'23" / 12'28" / 07'35" / 08'45" / 05'56" / 05'48" / 09'02" / 09'39" / 10'44" / 05'45" / 09'24" / 07'44" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 06'58" (+01'13") | 1000 / 2000 |
| 3 | | 06'54" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'54") | 1000 / 7000 |
| 8 | | 07'39" (+01'54") | 1000 / 8000 |
| 9 | | 07'56" (+02'11") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'10" (+01'25") | 1000 / 11000 |
| 12 | | 07'24" (+01'39") | 1000 / 12000 |
| 13 | | 13'07" (+07'22") | 130 / 12130 |
8月累積里程 :
160.11 km 
MIZUNO WAVE RIDER 21 累積 :
1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 12'28" | 00:20'51" |
| 3 | 07'35" | 00:28'26" |
| 4 | 08'45" | 00:37'11" |
| 5 | 05'56" | 00:43'07" |
| 6 | 05'48" | 00:48'55" |
| 7 | 09'02" | 00:57'57" |
| 8 | 09'39" | 01:07'36" |
| 9 | 10'44" | 01:18'20" |
| 10 | 05'45" | 01:24'05" |
| 11 | 09'24" | 01:33'29" |
| 12 | 07'44" | 01:41'13" |
| 12.1 | 13'10" | 01:42'56" |
展開計圈分析
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