10.2 km | 01:07:17 | 06:35/km日期: 2019-08-02 05:18 - 地點: 家—鼻頭橋 - 天氣: 晴 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'52" / 07'03" / 06'35" / 06'38" / 06'22" / 06'31" / 06'14" / 06'02" / 06'08" / 06'36" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'50") | 1000 / 1000 |
2 | | 07'02" (+01'00") | 1000 / 2000 |
3 | | 06'33" (+00'31") | 1000 / 3000 |
4 | | 06'31" (+00'29") | 1000 / 4000 |
5 | | 06'29" (+00'27") | 1000 / 5000 |
6 | | 06'31" (+00'29") | 1000 / 6000 |
7 | | 06'13" (+00'11") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'07" (+00'05") | 1000 / 9000 |
10 | | 06'35" (+00'33") | 1000 / 10000 |
11 | | 06'20" (+00'18") | 202 / 10202 |
8月累積里程 : 333.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'03" | 00:14'55" |
3 | 06'35" | 00:21'30" |
4 | 06'38" | 00:28'08" |
5 | 06'22" | 00:34'30" |
6 | 06'31" | 00:41'01" |
7 | 06'14" | 00:47'15" |
8 | 06'02" | 00:53'17" |
9 | 06'08" | 00:59'25" |
10 | 06'36" | 01:06'01" |
10.2 | 06'20" | 01:07'18" |