14.0 km | 01:21:06 | 05:46/km日期: 2019-08-03 16:16 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'52" / 05'25" / 05'11" / 06'47" / 05'45" / 05'07" / 11'12" / 05'45" / 05'19" / 05'10" / 05'57" / 05'10" / 05'00" / 06'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+01'47") | 1000 / 4000 |
| 5 | | 05'45" (+00'46") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 08'22" (+03'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'58") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 06'27" (+01'28") | 1000 / 14000 |
| 15 | | 11'22" (+06'23") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 
夾腳 ４代小黑１號 累積 :
14300.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 06'47" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 6 | 05'07" | 00:34'07" |
| 7 | 11'12" | 00:45'19" |
| 8 | 05'45" | 00:51'04" |
| 9 | 05'19" | 00:56'23" |
| 10 | 05'10" | 01:01'33" |
| 11 | 05'57" | 01:07'30" |
| 12 | 05'10" | 01:12'40" |
| 13 | 05'00" | 01:17'40" |
| 14 | 06'28" | 01:24'08" |
| 14.0 | 10'58" | 01:24'30" |
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