48.6 km | 05:00:13 | 06:10/km日期: 2019-08-03 03:09 - 總爬升: 1768 m - 平均心率: 158 - 卡路里: 2538 Cal - 總步數: 51232 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'20" / 06'16" / 06'16" / 06'19" / 06'16" / 06'10" / 06'12" / 05'57" / 06'02" / 05'53" / 06'00" / 06'28" / 06'25" / 06'31" / 06'10" / 06'08" / 06'11" / 05'47" / 05'47" / 05'56" / 05'42" / 06'17" / 05'27" / 06'11" / 07'01" / 07'32" / 07'04" / 05'57" / 06'31" / 05'39" / 04'55" / 05'09" / 06'00" / 05'09" / 05'54" / 05'51" / 05'24" / 05'42" / 05'10" / 05'32" / 05'29" / 05'53" / 05'52" / 05'53" / 05'55" / 05'06" / 05'49" / 05'47" / 05'45" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'10") | 1002 / 1002 | 174 / 89 |
| 2 | | 06'18" (+01'07") | 1000 / 2003 | 175 / 90 |
| 3 | | 06'16" (+01'05") | 1001 / 3004 | 174 / 91 |
| 4 | | 06'20" (+01'09") | 1002 / 4006 | 174 / 90 |
| 5 | | 06'16" (+01'05") | 1001 / 5008 | 175 / 91 |
| 6 | | 06'13" (+01'02") | 1002 / 6011 | 174 / 91 |
| 7 | | 06'19" (+01'08") | 1000 / 7011 | 174 / 90 |
| 8 | | 06'07" (+00'56") | 1002 / 8013 | 174 / 93 |
| 9 | | 06'07" (+00'56") | 1000 / 9013 | 175 / 92 |
| 10 | | 05'56" (+00'45") | 1000 / 10014 | 175 / 96 |
| 11 | | 06'05" (+00'54") | 1000 / 11014 | 174 / 94 |
| 12 | | 06'41" (+01'30") | 1000 / 12014 | 173 / 86 |
| 13 | | 06'29" (+01'18") | 1001 / 13016 | 172 / 89 |
| 14 | | 06'37" (+01'26") | 1000 / 14016 | 172 / 87 |
| 15 | | 06'17" (+01'06") | 1000 / 15017 | 171 / 92 |
| 16 | | 06'13" (+01'02") | 1001 / 16018 | 170 / 94 |
| 17 | | 06'18" (+01'07") | 1000 / 17018 | 171 / 92 |
| 18 | | 05'45" (+00'34") | 1002 / 18020 | 173 / 100 |
| 19 | | 06'00" (+00'49") | 1000 / 19021 | 169 / 98 |
| 20 | | 05'59" (+00'48") | 1000 / 20022 | 169 / 98 |
| 21 | | 05'47" (+00'36") | 1000 / 21022 | 169 / 101 |
| 22 | | 06'53" (+01'42") | 1000 / 22022 | 172 / 84 |
| 23 | | 05'34" (+00'23") | 1001 / 23023 | 173 / 103 |
| 24 | | 06'38" (+01'27") | 1000 / 24024 | 174 / 86 |
| 25 | | 07'37" (+02'26") | 1001 / 25026 | 172 / 76 |
| 26 | | 07'47" (+02'36") | 1001 / 26027 | 171 / 74 |
| 27 | | 06'10" (+00'59") | 1000 / 27027 | 172 / 94 |
| 28 | | 06'45" (+01'34") | 1001 / 28028 | 174 / 84 |
| 29 | | 06'10" (+00'59") | 1001 / 29030 | 175 / 92 |
| 30 | | 05'26" (+00'15") | 1000 / 30030 | 174 / 105 |
| 31 | | 05'11" | 1002 / 31033 | 173 / 110 |
| 32 | | 05'44" (+00'33") | 1000 / 32033 | 173 / 100 |
| 33 | | 05'52" (+00'41") | 1000 / 33034 | 173 / 97 |
| 34 | | 05'50" (+00'39") | 1001 / 34035 | 173 / 98 |
| 35 | | 06'01" (+00'50") | 1000 / 35036 | 172 / 96 |
| 36 | | 05'45" (+00'34") | 1001 / 36037 | 172 / 100 |
| 37 | | 05'49" (+00'38") | 1000 / 37037 | 175 / 97 |
| 38 | | 05'18" (+00'07") | 1001 / 38038 | 175 / 107 |
| 39 | | 05'38" (+00'27") | 1004 / 39043 | 174 / 101 |
| 40 | | 05'41" (+00'30") | 1000 / 40043 | 173 / 101 |
| 41 | | 06'05" (+00'54") | 1002 / 41045 | 174 / 94 |
| 42 | | 05'54" (+00'43") | 1002 / 42048 | 174 / 97 |
| 43 | | 06'08" (+00'57") | 1000 / 43049 | 172 / 94 |
| 44 | | 05'56" (+00'45") | 1000 / 44049 | 172 / 97 |
| 45 | | 05'35" (+00'24") | 1000 / 45049 | 171 / 104 |
| 46 | | 05'55" (+00'44") | 1001 / 46051 | 171 / 98 |
| 47 | | 05'46" (+00'35") | 1002 / 47053 | 122 / 141 |
| 48 | | 05'33" (+00'22") | 1000 / 48054 | 84 / 212 |
| 49 | | 11'14" (+06'03") | 564 / 48618 | 171 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'10" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 8 | 05'57" | 00:49'46" |
| 9 | 06'02" | 00:55'48" |
| 10 | 05'53" | 01:01'41" |
| 11 | 06'00" | 01:07'41" |
| 12 | 06'28" | 01:14'09" |
| 13 | 06'25" | 01:20'34" |
| 14 | 06'31" | 01:27'05" |
| 15 | 06'10" | 01:33'15" |
| 16 | 06'08" | 01:39'23" |
| 17 | 06'11" | 01:45'34" |
| 18 | 05'47" | 01:51'21" |
| 19 | 05'47" | 01:57'08" |
| 20 | 05'56" | 02:03'04" |
| 21 | 05'42" | 02:08'46" |
| 22 | 06'17" | 02:15'03" |
| 23 | 05'27" | 02:20'30" |
| 24 | 06'11" | 02:26'41" |
| 25 | 07'01" | 02:33'42" |
| 26 | 07'32" | 02:41'14" |
| 27 | 07'04" | 02:48'18" |
| 28 | 05'57" | 02:54'15" |
| 29 | 06'31" | 03:00'46" |
| 30 | 05'39" | 03:06'25" |
| 31 | 04'55" | 03:11'20" |
| 32 | 05'09" | 03:16'29" |
| 33 | 06'00" | 03:22'29" |
| 34 | 05'09" | 03:27'38" |
| 35 | 05'54" | 03:33'32" |
| 36 | 05'51" | 03:39'23" |
| 37 | 05'24" | 03:44'47" |
| 38 | 05'42" | 03:50'29" |
| 39 | 05'10" | 03:55'39" |
| 40 | 05'32" | 04:01'11" |
| 41 | 05'29" | 04:06'40" |
| 42 | 05'53" | 04:12'33" |
| 43 | 05'52" | 04:18'25" |
| 44 | 05'53" | 04:24'18" |
| 45 | 05'55" | 04:30'13" |
| 46 | 05'06" | 04:35'19" |
| 47 | 05'49" | 04:41'08" |
| 48 | 05'47" | 04:46'55" |
| 49 | 05'45" | 04:52'40" |
| 48.6 | -19'-54" | 05:00'13" |
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