18.0 km | 01:33:23 | 05:11/km日期: 2019-08-05 05:33 - 天氣: 晴 - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'50" / 05'20" / 05'06" / 05'08" / 05'05" / 04'59" / 05'00" / 05'12" / 05'07" / 05'02" / 05'04" / 05'10" / 05'13" / 05'08" / 05'13" / 05'14" / 05'19" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 1000 / 1000 |
2 | | 05'20" (+00'22") | 1000 / 2000 |
3 | | 05'05" (+00'07") | 1000 / 3000 |
4 | | 05'07" (+00'09") | 1000 / 4000 |
5 | | 05'05" (+00'07") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'00" (+00'02") | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 05'02" (+00'04") | 1000 / 10000 |
11 | | 05'04" (+00'06") | 1000 / 11000 |
12 | | 05'09" (+00'11") | 1000 / 12000 |
13 | | 05'13" (+00'15") | 1000 / 13000 |
14 | | 05'08" (+00'10") | 1000 / 14000 |
15 | | 05'12" (+00'14") | 1000 / 15000 |
16 | | 05'14" (+00'16") | 1000 / 16000 |
17 | | 05'18" (+00'20") | 1000 / 17000 |
18 | | 05'09" (+00'11") | 1000 / 18000 |
19 | | 06'30" (+01'32") | 10 / 18010 |
剛下完雨雖然沒太陽還是很悶熱,有風但感覺是熱的,過了半程速度一直降,還真的很難跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 257.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'06" | 00:16'16" |
4 | 05'08" | 00:21'24" |
5 | 05'05" | 00:26'29" |
6 | 04'59" | 00:31'28" |
7 | 05'00" | 00:36'28" |
8 | 05'12" | 00:41'40" |
9 | 05'07" | 00:46'47" |
10 | 05'02" | 00:51'49" |
11 | 05'04" | 00:56'53" |
12 | 05'10" | 01:02'03" |
13 | 05'13" | 01:07'16" |
14 | 05'08" | 01:12'24" |
15 | 05'13" | 01:17'37" |
16 | 05'14" | 01:22'51" |
17 | 05'19" | 01:28'10" |
18 | 05'10" | 01:33'20" |
18.0 | 04'57" | 01:33'23" |