| 跑在田野間和餘溫間還有海岸邊的路線很清幽，沒什麼車輛的油煙味，補給也都很充足，還送兩件衣服，感覺是不錯的比賽。 賽後評分: 路線安排在漁塭和田野間很好，比較沒有車輛的油煙味。補給多元，有蘋果西打可樂和舒跑，冰塊也都很充足，而且送了兩件衣服，感覺是蠻不錯的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 246.17 km  ASICS GEL-NIMBUS 21 累積 : 269.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'47" | 00:12'54" | | 3 | 05'59" | 00:18'53" | | 4 | 06'03" | 00:24'56" | | 5 | 06'20" | 00:31'16" | | 6 | 07'02" | 00:38'18" | | 7 | 06'57" | 00:45'15" | | 8 | 11'06" | 00:56'21" | | 9 | 10'11" | 01:06'32" | | 10 | 06'49" | 01:13'21" | | 11 | 08'18" | 01:21'39" | | 12 | 08'40" | 01:30'19" | | 13 | 09'23" | 01:39'42" | | 14 | 06'25" | 01:46'07" | | 15 | 08'20" | 01:54'27" | | 16 | 06'25" | 02:00'52" | | 17 | 08'47" | 02:09'39" | | 18 | 06'22" | 02:16'01" | | 19 | 07'46" | 02:23'47" | | 20 | 07'51" | 02:31'38" | | 21 | 06'44" | 02:38'22" | | 22 | 08'23" | 02:46'45" | | 23 | 06'37" | 02:53'22" | | 24 | 06'27" | 02:59'49" | | 25 | 08'15" | 03:08'04" | | 26 | 07'06" | 03:15'10" | | 27 | 06'50" | 03:22'00" | | 28 | 08'28" | 03:30'28" | | 29 | 07'02" | 03:37'30" | | 30 | 07'38" | 03:45'08" | | 31 | 10'20" | 03:55'28" | | 32 | 08'06" | 04:03'34" | | 33 | 07'33" | 04:11'07" | | 34 | 10'23" | 04:21'30" | | 35 | 07'59" | 04:29'29" | | 36 | 07'45" | 04:37'14" | | 37 | 10'23" | 04:47'37" | | 38 | 07'30" | 04:55'07" | | 39 | 07'55" | 05:03'02" | | 40 | 10'05" | 05:13'07" | | 41 | 07'44" | 05:20'51" | | 42 | 07'21" | 05:28'12" | | 42.8 | 07'25" | 05:34'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:34:14 | 07:55/km | 第53馬
高雄
留言 
展開計圈分析
