9.1 km | 00:55:54 | 06:10/km日期: 2014-01-04 10:46 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'05" / 05'56" / 06'15" / 05'58" / 06'15" / 06'17" / 06'07" / 06'28" / 06'15" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 53 / 9053 |
1月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'15" | 00:30'29" |
| 6 | 06'17" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8 | 06'28" | 00:49'21" |
| 9 | 06'15" | 00:55'36" |
| 9.1 | 04'03" | 00:55'49" |
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