9.3 km | 00:57:24 | 06:11/km日期: 2014-01-05 14:43 - 卡路里: 684 Cal - 溫度: 17°C - 濕度: 56%
Pace: 05'36" / 05'49" / 06'27" / 06'12" / 06'07" / 06'12" / 06'27" / 06'18" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'51") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 271 / 9271 |
1月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 06'27" | 00:17'52" |
| 4 | 06'12" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 06'12" | 00:36'23" |
| 7 | 06'27" | 00:42'50" |
| 8 | 06'18" | 00:49'08" |
| 9 | 06'34" | 00:55'42" |
| 9.3 | 05'56" | 00:57'19" |
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