10.0 km | 01:05:30 | 06:32/km日期: 2014-01-12 10:23 - 卡路里: 742 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'04" / 06'08" / 06'24" / 06'21" / 06'36" / 06'32" / 06'45" / 06'59" / 07'09" / 06'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 1000 / 7000 |
| 8 | | 06'58" (+00'54") | 1000 / 8000 |
| 9 | | 07'09" (+01'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" | 17 / 10017 |
1月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'24" | 00:18'36" |
| 4 | 06'21" | 00:24'57" |
| 5 | 06'36" | 00:31'33" |
| 6 | 06'32" | 00:38'05" |
| 7 | 06'45" | 00:44'50" |
| 8 | 06'59" | 00:51'49" |
| 9 | 07'09" | 00:58'58" |
| 10 | 06'26" | 01:05'24" |
| 10.0 | 04'40" | 01:05'29" |
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