26.4 km | 02:47:53 | 06:21/km日期: 2019-08-04 05:59 - 總爬升: 751 m - 平均心率: 158 - 卡路里: 913 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 09'36" / 06'19" / 06'44" / 07'25" / 07'46" / 07'21" / 07'12" / 07'14" / 07'51" / 07'42" / 07'31" / 07'35" / 07'18" / 10'08" / 05'27" / 05'24" / 05'09" / 04'59" / 05'02" / 05'28" / 05'16" / 05'01" / 05'01" / 05'05" / 05'29" / 05'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 1000 / 2000 |
| 3 | | 06'43" (+01'45") | 1000 / 3000 |
| 4 | | 07'25" (+02'27") | 1000 / 4000 |
| 5 | | 07'45" (+02'47") | 1000 / 5000 |
| 6 | | 07'20" (+02'22") | 1000 / 6000 |
| 7 | | 07'12" (+02'14") | 1000 / 7000 |
| 8 | | 07'14" (+02'16") | 1000 / 8000 |
| 9 | | 07'49" (+02'51") | 1000 / 9000 |
| 10 | | 07'42" (+02'44") | 1000 / 10000 |
| 11 | | 07'26" (+02'28") | 1000 / 11000 |
| 12 | | 07'38" (+02'40") | 1000 / 12000 |
| 13 | | 07'19" (+02'21") | 1000 / 13000 |
| 14 | | 06'18" (+01'20") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'26") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 05'16" (+00'18") | 1000 / 21000 |
| 22 | | 05'01" (+00'03") | 1000 / 22000 |
| 23 | | 05'00" (+00'02") | 1000 / 23000 |
| 24 | | 05'04" (+00'06") | 1000 / 24000 |
| 25 | | 05'28" (+00'30") | 1000 / 25000 |
| 26 | | 05'50" (+00'52") | 1000 / 26000 |
| 27 | | 06'33" (+01'35") | 402 / 26402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 341.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'19" | 00:15'55" |
| 3 | 06'44" | 00:22'39" |
| 4 | 07'25" | 00:30'04" |
| 5 | 07'46" | 00:37'50" |
| 6 | 07'21" | 00:45'11" |
| 7 | 07'12" | 00:52'23" |
| 8 | 07'14" | 00:59'37" |
| 9 | 07'51" | 01:07'28" |
| 10 | 07'42" | 01:15'10" |
| 11 | 07'31" | 01:22'41" |
| 12 | 07'35" | 01:30'16" |
| 13 | 07'18" | 01:37'34" |
| 14 | 10'08" | 01:47'42" |
| 15 | 05'27" | 01:53'09" |
| 16 | 05'24" | 01:58'33" |
| 17 | 05'09" | 02:03'42" |
| 18 | 04'59" | 02:08'41" |
| 19 | 05'02" | 02:13'43" |
| 20 | 05'28" | 02:19'11" |
| 21 | 05'16" | 02:24'27" |
| 22 | 05'01" | 02:29'28" |
| 23 | 05'01" | 02:34'29" |
| 24 | 05'05" | 02:39'34" |
| 25 | 05'29" | 02:45'03" |
| 26 | 05'51" | 02:50'54" |
| 26.4 | 06'32" | 02:53'32" |
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