| 昨天這個時候下雨，今天為啥不下？熱熱熱
前1小時熱到不行，跑的很厭世
改變策略，每10公里為一個單位，給自己70分鐘的目標，這樣跑起來果然有轉移注意力，比較好跑了
夏日馬難跑啊！跑的每一步都是意志力啊！
整個跑完比自己預定的目標還早，開心了，還是有SUB5✌️✌️ 賽後評分: 補給充足，工作人員熱情，天氣熱啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.69 km  Do-Win 43 累積 : 375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'16" | 00:11'08" | | 3 | 05'40" | 00:16'48" | | 4 | 05'19" | 00:22'07" | | 5 | 05'24" | 00:27'31" | | 6 | 06'20" | 00:33'51" | | 7 | 05'25" | 00:39'16" | | 8 | 06'29" | 00:45'45" | | 9 | 06'40" | 00:52'25" | | 10 | 05'27" | 00:57'52" | | 11 | 08'45" | 01:06'37" | | 12 | 05'44" | 01:12'21" | | 13 | 05'50" | 01:18'11" | | 14 | 07'31" | 01:25'42" | | 15 | 06'34" | 01:32'16" | | 16 | 05'53" | 01:38'09" | | 17 | 07'53" | 01:46'02" | | 18 | 05'46" | 01:51'48" | | 19 | 08'33" | 02:00'21" | | 20 | 05'56" | 02:06'17" | | 21 | 06'12" | 02:12'29" | | 22 | 08'19" | 02:20'48" | | 23 | 05'59" | 02:26'47" | | 24 | 05'57" | 02:32'44" | | 25 | 09'38" | 02:42'22" | | 26 | 06'09" | 02:48'31" | | 27 | 06'14" | 02:54'45" | | 28 | 08'50" | 03:03'35" | | 29 | 06'13" | 03:09'48" | | 30 | 06'15" | 03:16'03" | | 31 | 09'11" | 03:25'14" | | 32 | 06'18" | 03:31'32" | | 33 | 06'17" | 03:37'49" | | 34 | 09'56" | 03:47'45" | | 35 | 06'37" | 03:54'22" | | 36 | 05'59" | 04:00'21" | | 37 | 07'17" | 04:07'38" | | 38 | 06'14" | 04:13'52" | | 39 | 06'18" | 04:20'10" | | 40 | 08'44" | 04:28'54" | | 41 | 06'08" | 04:35'02" | | 42 | 05'37" | 04:40'39" | | 42.8 | 05'32" | 04:45'12" |
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