10.8 km | 00:50:00 | 04:38/km日期: 2019-08-03 08:03 - 平均心率: 158 - 卡路里: 660 Cal - 平均步頻: 182
Pace: 05'23" / 05'09" / 04'49" / 04'43" / 04'39" / 04'29" / 04'37" / 04'28" / 04'15" / 04'16" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'03") | 2026 / 2026 |
| 2 | | 04'48" (+00'35") | 402 / 2428 |
| 3 | | 04'44" (+00'31") | 408 / 2837 |
| 4 | | 04'41" (+00'28") | 402 / 3239 |
| 5 | | 04'39" (+00'26") | 402 / 3641 |
| 6 | | 04'47" (+00'34") | 402 / 4043 |
| 7 | | 04'30" (+00'17") | 400 / 4444 |
| 8 | | 04'36" (+00'23") | 399 / 4844 |
| 9 | | 04'37" (+00'24") | 400 / 5244 |
| 10 | | 04'32" (+00'19") | 404 / 5649 |
| 11 | | 04'26" (+00'13") | 407 / 6056 |
| 12 | | 04'36" (+00'23") | 402 / 6458 |
| 13 | | 04'35" (+00'22") | 402 / 6861 |
| 14 | | 04'32" (+00'19") | 405 / 7267 |
| 15 | | 04'27" (+00'14") | 412 / 7679 |
| 16 | | 04'28" (+00'15") | 412 / 8091 |
| 17 | | 04'13" | 411 / 8503 |
| 18 | | 04'17" (+00'04") | 412 / 8916 |
| 19 | | 04'17" (+00'04") | 411 / 9327 |
| 20 | | 04'16" (+00'03") | 410 / 9738 |
| 21 | | 04'15" (+00'02") | 406 / 10144 |
| 22 | | 04'16" (+00'03") | 406 / 10551 |
| 23 | | 04'09" | 212 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
adidas adizero 3 累積 :
496.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 04'49" | 00:15'21" |
| 4 | 04'43" | 00:20'04" |
| 5 | 04'39" | 00:24'43" |
| 6 | 04'29" | 00:29'12" |
| 7 | 04'37" | 00:33'49" |
| 8 | 04'28" | 00:38'17" |
| 9 | 04'15" | 00:42'32" |
| 10 | 04'16" | 00:46'48" |
| 10.8 | 04'12" | 00:50'01" |
留言 
展開計圈分析
