10.2 km | 01:32:47 | 09:07/km日期: 2019-08-06 20:07 - 總爬升: 118 m - 平均心率: 106 - 卡路里: 425 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'30" / 07'51" / 07'41" / 08'04" / 09'11" / 08'58" / 09'08" / 08'01" / 10'09" / 10'20" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'28") | 1000 / 1000 |
| 2 | | 07'50" (+00'09") | 1000 / 2000 |
| 3 | | 07'41" | 1000 / 3000 |
| 4 | | 08'03" (+00'22") | 1000 / 4000 |
| 5 | | 09'11" (+01'30") | 1000 / 5000 |
| 6 | | 08'57" (+01'16") | 1000 / 6000 |
| 7 | | 09'08" (+01'27") | 1000 / 7000 |
| 8 | | 08'01" (+00'20") | 1000 / 8000 |
| 9 | | 10'08" (+02'27") | 1000 / 9000 |
| 10 | | 10'19" (+02'38") | 1000 / 10000 |
| 11 | | 18'38" (+10'57") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 158.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'51" | 00:14'21" |
| 3 | 07'41" | 00:22'02" |
| 4 | 08'04" | 00:30'06" |
| 5 | 09'11" | 00:39'17" |
| 6 | 08'58" | 00:48'15" |
| 7 | 09'08" | 00:57'23" |
| 8 | 08'01" | 01:05'24" |
| 9 | 10'09" | 01:15'33" |
| 10 | 10'20" | 01:25'53" |
| 10.2 | 16'08" | 01:28'42" |
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