13.8 km | 01:13:19 | 05:19/km日期: 2019-08-13 19:25 - 平均心率: 160 - 卡路里: 1095 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'32" / 05'36" / 05'32" / 05'43" / 08'04" / 05'17" / 05'01" / 05'03" / 04'56" / 04'59" / 04'57" / 04'58" / 05'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'43") | 750 / 13750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
120.37 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'36" | 00:14'08" |
| 3 | 05'32" | 00:19'40" |
| 4 | 05'43" | 00:25'23" |
| 5 | 08'04" | 00:33'27" |
| 6 | 05'17" | 00:38'44" |
| 7 | 05'01" | 00:43'45" |
| 8 | 05'03" | 00:48'48" |
| 9 | 04'56" | 00:53'44" |
| 10 | 04'59" | 00:58'43" |
| 11 | 04'57" | 01:03'40" |
| 12 | 04'58" | 01:08'38" |
| 13 | 05'25" | 01:14'03" |
| 13.8 | 07'17" | 01:19'32" |
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