10.2 km | 00:53:49 | 05:17/km日期: 2019-08-06 05:27 - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'36" / 05'20" / 05'13" / 05'18" / 05'14" / 05'11" / 05'11" / 05'14" / 05'18" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 183 / 10183 |
全馬後的恢復跑，只有大腿還有些微酸，整體狀況都很好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 311.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'11" | 00:31'52" |
| 7 | 05'11" | 00:37'03" |
| 8 | 05'14" | 00:42'17" |
| 9 | 05'18" | 00:47'35" |
| 10 | 06'02" | 00:53'37" |
| 10.2 | 05'27" | 00:54'37" |
展開計圈分析
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