9.0 km | 00:37:11 | 04:06/km日期: 2019-08-05 19:49 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 03'05" / 03'54" / 04'03" / 04'08" / 04'13" / 04'10" / 04'15" / 04'12" / 04'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 03'53" | 1000 / 2000 |
| 3 | | 04'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'08" (+00'15") | 1000 / 4000 |
| 5 | | 04'12" (+00'19") | 1000 / 5000 |
| 6 | | 04'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" (+00'27") | 41 / 9041 |
8月累積里程 : 378.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 03'54" | 00:06'59" |
| 3 | 04'03" | 00:11'02" |
| 4 | 04'08" | 00:15'10" |
| 5 | 04'13" | 00:19'23" |
| 6 | 04'10" | 00:23'33" |
| 7 | 04'15" | 00:27'48" |
| 8 | 04'12" | 00:32'00" |
| 9 | 04'13" | 00:36'13" |
| 9.0 | 04'02" | 00:36'23" |
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