11.1 km | 01:07:27 | 06:04/km日期: 2019-08-07 05:10 - 總爬升: 136 m - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'52" / 06'00" / 06'44" / 04'56" / 05'38" / 05'48" / 06'09" / 06'06" / 07'21" / 06'05" / 06'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 06'43" (+01'47") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'37" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+01'13") | 1000 / 7000 |
| 8 | | 06'06" (+01'10") | 1000 / 8000 |
| 9 | | 07'20" (+02'24") | 1000 / 9000 |
| 10 | | 06'04" (+01'08") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 06'42" (+01'46") | 118 / 11118 |
8月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'44" | 00:18'36" |
| 4 | 04'56" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 05'48" | 00:34'58" |
| 7 | 06'09" | 00:41'07" |
| 8 | 06'06" | 00:47'13" |
| 9 | 07'21" | 00:54'34" |
| 10 | 06'05" | 01:00'39" |
| 11 | 06'00" | 01:06'39" |
| 11.1 | 06'46" | 01:07'27" |
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