10.4 km | 01:13:34 | 07:05/km日期: 2019-08-09 17:23 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78%
Pace: 07'10" / 07'03" / 07'08" / 07'17" / 07'03" / 06'53" / 06'51" / 07'12" / 07'16" / 07'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'13") | 1609 / 1609 |
| 2 | | 06'59" (+00'05") | 1609 / 3218 |
| 3 | | 07'13" (+00'19") | 1609 / 4828 |
| 4 | | 06'54" | 1609 / 6437 |
| 5 | | 07'02" (+00'08") | 1609 / 8046 |
| 6 | | 07'14" (+00'20") | 1609 / 9656 |
| 7 | | 07'07" (+00'13") | 722 / 10378 |
8月累積里程 :
92.48 km 
小綠拖1號 累積 :
831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 07'08" | 00:21'21" |
| 4 | 07'17" | 00:28'38" |
| 5 | 07'03" | 00:35'41" |
| 6 | 06'53" | 00:42'34" |
| 7 | 06'51" | 00:49'25" |
| 8 | 07'12" | 00:56'37" |
| 9 | 07'16" | 01:03'53" |
| 10 | 07'05" | 01:10'58" |
| 10.4 | 06'57" | 01:13'36" |
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