33.7 km | 05:14:40 | 09:20/km日期: 2019-08-10 07:27 - 地點: 鎮瀾宮 - 平均心率: 143 - 卡路里: 2245 Cal - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 08'15" / 06'40" / 06'47" / 06'31" / 06'27" / 12'13" / 07'12" / 09'11" / 07'02" / 06'59" / 07'15" / 10'44" / 25'13" / 06'58" / 07'07" / 06'46" / 06'44" / 07'36" / 09'21" / 18'48" / 06'53" / 07'13" / 13'42" / 06'54" / 09'16" / 16'59" / 07'19" / 07'51" / 08'16" / 08'28" / 12'56" / 10'45" / 07'15" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 129.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'40" | 00:14'55" |
| 3 | 06'47" | 00:21'42" |
| 4 | 06'31" | 00:28'13" |
| 5 | 06'27" | 00:34'40" |
| 6 | 12'13" | 00:46'53" |
| 7 | 07'12" | 00:54'05" |
| 8 | 09'11" | 01:03'16" |
| 9 | 07'02" | 01:10'18" |
| 10 | 06'59" | 01:17'17" |
| 11 | 07'15" | 01:24'32" |
| 12 | 10'44" | 01:35'16" |
| 13 | 25'13" | 02:00'29" |
| 14 | 06'58" | 02:07'27" |
| 15 | 07'07" | 02:14'34" |
| 16 | 06'46" | 02:21'20" |
| 17 | 06'44" | 02:28'04" |
| 18 | 07'36" | 02:35'40" |
| 19 | 09'21" | 02:45'01" |
| 20 | 18'48" | 03:03'49" |
| 21 | 06'53" | 03:10'42" |
| 22 | 07'13" | 03:17'55" |
| 23 | 13'42" | 03:31'37" |
| 24 | 06'54" | 03:38'31" |
| 25 | 09'16" | 03:47'47" |
| 26 | 16'59" | 04:04'46" |
| 27 | 07'19" | 04:12'05" |
| 28 | 07'51" | 04:19'56" |
| 29 | 08'16" | 04:28'12" |
| 30 | 08'28" | 04:36'40" |
| 31 | 12'56" | 04:49'36" |
| 32 | 10'45" | 05:00'21" |
| 33 | 07'15" | 05:07'36" |
| 33.7 | 10'04" | 05:14'40" |
留言 
