13.3 km | 01:29:00 | 06:40/km日期: 2019-08-07 04:40 - 總爬升: 165 m - 地點: 新屋國小 - 天氣: 晴朗 - 平均心率: 131 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'21" / 07'07" / 06'22" / 06'12" / 06'08" / 06'18" / 06'28" / 06'20" / 06'34" / 06'50" / 07'02" / 07'02" / 06'57" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'13") | 1000 / 1000 |
2 | | 07'06" (+00'59") | 1000 / 2000 |
3 | | 06'22" (+00'15") | 1000 / 3000 |
4 | | 06'12" (+00'05") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'17" (+00'10") | 1000 / 6000 |
7 | | 06'28" (+00'21") | 1000 / 7000 |
8 | | 06'19" (+00'12") | 1000 / 8000 |
9 | | 06'33" (+00'26") | 1000 / 9000 |
10 | | 06'50" (+00'43") | 1000 / 10000 |
11 | | 07'02" (+00'55") | 1000 / 11000 |
12 | | 07'02" (+00'55") | 1000 / 12000 |
13 | | 06'56" (+00'49") | 1000 / 13000 |
14 | | 07'23" (+01'16") | 317 / 13317 |
加油!
嘗試呼吸用鼻子不能用嘴巴
剛開始很痛苦,慢慢的會習慣
加油!100K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
130.42 km 美津濃大板記念鞋22號 8號半 累積 :
972.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'07" | 00:14'28" |
3 | 06'22" | 00:20'50" |
4 | 06'12" | 00:27'02" |
5 | 06'08" | 00:33'10" |
6 | 06'18" | 00:39'28" |
7 | 06'28" | 00:45'56" |
8 | 06'20" | 00:52'16" |
9 | 06'34" | 00:58'50" |
10 | 06'50" | 01:05'40" |
11 | 07'02" | 01:12'42" |
12 | 07'02" | 01:19'44" |
13 | 06'57" | 01:26'41" |
13.3 | 07'21" | 01:29'01" |