25.6 km | 02:34:54 | 06:03/km日期: 2019-08-06 03:42 - 總爬升: 525 m - 平均心率: 173 - 卡路里: 1333 Cal - 總步數: 27178 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'42" / 06'23" / 06'17" / 06'21" / 06'16" / 06'16" / 06'16" / 05'59" / 05'56" / 05'59" / 05'49" / 05'52" / 05'49" / 05'42" / 05'50" / 06'08" / 05'55" / 05'55" / 05'46" / 05'19" / 05'39" / 05'46" / 05'48" / 05'46" / 06'06" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'13") | 1002 / 1002 | 172 / 85 |
| 2 | | 06'24" (+00'51") | 1002 / 2004 | 174 / 89 |
| 3 | | 06'19" (+00'46") | 1000 / 3004 | 174 / 90 |
| 4 | | 06'22" (+00'49") | 1000 / 4004 | 174 / 89 |
| 5 | | 06'18" (+00'45") | 1001 / 5006 | 174 / 90 |
| 6 | | 06'29" (+00'56") | 1000 / 6006 | 174 / 88 |
| 7 | | 06'18" (+00'45") | 1006 / 7013 | 175 / 90 |
| 8 | | 06'10" (+00'37") | 1001 / 8014 | 174 / 92 |
| 9 | | 06'02" (+00'29") | 1000 / 9014 | 176 / 93 |
| 10 | | 05'59" (+00'26") | 1000 / 10014 | 177 / 93 |
| 11 | | 05'52" (+00'19") | 1001 / 11015 | 176 / 96 |
| 12 | | 06'02" (+00'29") | 1000 / 12016 | 176 / 93 |
| 13 | | 05'49" (+00'16") | 1000 / 13016 | 177 / 96 |
| 14 | | 05'48" (+00'15") | 1002 / 14018 | 176 / 97 |
| 15 | | 06'00" (+00'27") | 1002 / 15021 | 176 / 94 |
| 16 | | 06'08" (+00'35") | 1002 / 16023 | 176 / 92 |
| 17 | | 06'00" (+00'27") | 1002 / 17026 | 177 / 93 |
| 18 | | 06'05" (+00'32") | 1000 / 18026 | 176 / 92 |
| 19 | | 05'33" | 1000 / 19026 | 176 / 101 |
| 20 | | 05'39" (+00'06") | 1000 / 20027 | 176 / 100 |
| 21 | | 05'43" (+00'10") | 1000 / 21028 | 173 / 100 |
| 22 | | 05'56" (+00'23") | 1002 / 22030 | 174 / 96 |
| 23 | | 05'49" (+00'16") | 1001 / 23032 | 174 / 98 |
| 24 | | 06'09" (+00'36") | 1001 / 24033 | 174 / 93 |
| 25 | | 05'42" (+00'09") | 1002 / 25036 | 174 / 100 |
| 26 | | 05'58" (+00'25") | 513 / 25549 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 06'21" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 06'16" | 00:38'15" |
| 7 | 06'16" | 00:44'31" |
| 8 | 05'59" | 00:50'30" |
| 9 | 05'56" | 00:56'26" |
| 10 | 05'59" | 01:02'25" |
| 11 | 05'49" | 01:08'14" |
| 12 | 05'52" | 01:14'06" |
| 13 | 05'49" | 01:19'55" |
| 14 | 05'42" | 01:25'37" |
| 15 | 05'50" | 01:31'27" |
| 16 | 06'08" | 01:37'35" |
| 17 | 05'55" | 01:43'30" |
| 18 | 05'55" | 01:49'25" |
| 19 | 05'46" | 01:55'11" |
| 20 | 05'19" | 02:00'30" |
| 21 | 05'39" | 02:06'09" |
| 22 | 05'46" | 02:11'55" |
| 23 | 05'48" | 02:17'43" |
| 24 | 05'46" | 02:23'29" |
| 25 | 06'06" | 02:29'35" |
| 25.6 | 09'39" | 02:34'54" |
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