10.2 km | 01:03:09 | 06:11/km日期: 2019-08-09 06:40 - 平均心率: 145 - 卡路里: 621 Cal - 總步數: 10692 - 平均步頻: 169 - 平均步幅: 95 cm
Pace: 06'13" / 06'18" / 06'09" / 06'06" / 06'16" / 06'08" / 05'58" / 05'58" / 06'01" / 05'58" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'20") | 1001 / 1001 | 162 / 96 |
| 2 | | 06'22" (+00'21") | 1001 / 2002 | 170 / 92 |
| 3 | | 06'15" (+00'14") | 1002 / 3004 | 170 / 93 |
| 4 | | 06'06" (+00'05") | 1003 / 4008 | 170 / 96 |
| 5 | | 06'19" (+00'18") | 1001 / 5009 | 169 / 93 |
| 6 | | 06'11" (+00'10") | 1001 / 6011 | 170 / 94 |
| 7 | | 06'04" (+00'03") | 1002 / 7013 | 170 / 96 |
| 8 | | 06'01" | 1000 / 8014 | 170 / 97 |
| 9 | | 06'09" (+00'08") | 1015 / 9030 | 170 / 95 |
| 10 | | 06'01" | 1000 / 10030 | 169 / 97 |
| 11 | | 06'00" | 177 / 10208 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
saucony kinava 7 累積 :
683.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'16" | 00:31'02" |
| 6 | 06'08" | 00:37'10" |
| 7 | 05'58" | 00:43'08" |
| 8 | 05'58" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 05'58" | 01:01'05" |
| 10.2 | 09'53" | 01:03'09" |
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