22.1 km | 02:09:32 | 05:51/km日期: 2019-08-10 05:01 - 總爬升: 354 m - 地點: 澄清湖 - 天氣: 陰天涼爽風大 - 平均心率: 152 - 卡路里: 1373 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'19" / 05'08" / 05'13" / 04'59" / 05'08" / 06'05" / 05'13" / 09'12" / 05'46" / 05'26" / 05'20" / 05'31" / 05'30" / 05'11" / 08'29" / 06'00" / 05'47" / 05'34" / 05'52" / 06'01" / 06'03" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+01'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 251 / 7251 |
| 9 | | 21'05" (+16'15") | 221 / 7472 |
| 10 | | 05'50" (+01'00") | 1000 / 8472 |
| 11 | | 05'30" (+00'40") | 1000 / 9472 |
| 12 | | 05'27" (+00'37") | 1000 / 10472 |
| 13 | | 05'22" (+00'32") | 1000 / 11472 |
| 14 | | 05'32" (+00'42") | 1000 / 12472 |
| 15 | | 05'28" (+00'38") | 1000 / 13472 |
| 16 | | 04'50" | 1000 / 14472 |
| 17 | | 05'27" (+00'37") | 219 / 14692 |
| 18 | | 20'31" (+15'41") | 210 / 14903 |
| 19 | | 06'10" (+01'20") | 1000 / 15903 |
| 20 | | 05'47" (+00'57") | 1000 / 16903 |
| 21 | | 05'33" (+00'43") | 1000 / 17903 |
| 22 | | 05'48" (+00'58") | 1000 / 18903 |
| 23 | | 05'59" (+01'09") | 1000 / 19903 |
| 24 | | 06'05" (+01'15") | 1000 / 20903 |
| 25 | | 05'59" (+01'09") | 1000 / 21903 |
| 26 | | 06'32" (+01'42") | 201 / 22105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
180.97 km 
母子鱷魚 第3代Y拖小白 累積 :
2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 06'05" | 00:31'52" |
| 7 | 05'13" | 00:37'05" |
| 8 | 09'12" | 00:46'17" |
| 9 | 05'46" | 00:52'03" |
| 10 | 05'26" | 00:57'29" |
| 11 | 05'20" | 01:02'49" |
| 12 | 05'31" | 01:08'20" |
| 13 | 05'30" | 01:13'50" |
| 14 | 05'11" | 01:19'01" |
| 15 | 08'29" | 01:27'30" |
| 16 | 06'00" | 01:33'30" |
| 17 | 05'47" | 01:39'17" |
| 18 | 05'34" | 01:44'51" |
| 19 | 05'52" | 01:50'43" |
| 20 | 06'01" | 01:56'44" |
| 21 | 06'03" | 02:02'47" |
| 22 | 06'02" | 02:08'49" |
| 22.1 | 06'58" | 02:09'33" |
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