13.6 km | 01:22:22 | 06:03/km日期: 2019-08-09 03:55 - 總爬升: 214 m - 平均心率: 137 - 卡路里: 979 Cal - 平均步頻: 172
Pace: 07'30" / 08'56" / 07'55" / 07'06" / 07'47" / 24'33" / 13'18" / 07'28" / 06'36" / 05'20" / 05'39" / 05'10" / 05'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'25") | 1000 / 2000 |
| 3 | | 06'25" (+01'15") | 1000 / 3000 |
| 4 | | 06'42" (+01'32") | 1000 / 4000 |
| 5 | | 06'38" (+01'28") | 1000 / 5000 |
| 6 | | 06'34" (+01'24") | 1000 / 6000 |
| 7 | | 06'26" (+01'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 613 / 13613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'56" | 00:16'26" |
| 3 | 07'55" | 00:24'21" |
| 4 | 07'06" | 00:31'27" |
| 5 | 07'47" | 00:39'14" |
| 6 | 24'33" | 01:03'47" |
| 7 | 13'18" | 01:17'05" |
| 8 | 07'28" | 01:24'33" |
| 9 | 06'36" | 01:31'09" |
| 10 | 05'20" | 01:36'29" |
| 11 | 05'39" | 01:42'08" |
| 12 | 05'10" | 01:47'18" |
| 13 | 05'52" | 01:53'10" |
| 13.6 | 06'24" | 01:57'06" |
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