13.0 km | 01:18:06 | 06:00/km日期: 2019-08-10 19:22 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64%
Pace: 05'38" / 09'13" / 04'48" / 06'31" / 09'25" / 12'14" / 04'42" / 06'47" / 05'58" / 06'58" / 05'50" / 08'32" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+01'48") | 1000 / 4000 |
| 5 | | 07'37" (+02'55") | 1000 / 5000 |
| 6 | | 05'34" (+00'52") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 06'46" (+02'04") | 1000 / 8000 |
| 9 | | 05'58" (+01'16") | 1000 / 9000 |
| 10 | | 06'57" (+02'15") | 1000 / 10000 |
| 11 | | 05'45" (+01'03") | 1000 / 11000 |
| 12 | | 05'55" (+01'13") | 1000 / 12000 |
| 13 | | 06'40" (+01'58") | 1000 / 13000 |
| 14 | | 07'11" (+02'29") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 400.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 09'13" | 00:14'51" |
| 3 | 04'48" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 09'25" | 00:35'35" |
| 6 | 12'14" | 00:47'49" |
| 7 | 04'42" | 00:52'31" |
| 8 | 06'47" | 00:59'18" |
| 9 | 05'58" | 01:05'16" |
| 10 | 06'58" | 01:12'14" |
| 11 | 05'50" | 01:18'04" |
| 12 | 08'32" | 01:26'36" |
| 13 | 06'41" | 01:33'17" |
| 13.0 | 06'46" | 01:33'20" |
展開計圈分析
留言 
