42.2 km | 06:22:21 | 09:04/km日期: 2019-08-10 05:17 - 總爬升: 769 m - 平均心率: 155 - 卡路里: 3351 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'47" / 05'56" / 05'30" / 05'39" / 06'14" / 06'51" / 06'10" / 08'18" / 06'23" / 05'47" / 09'38" / 11'16" / 05'46" / 10'28" / 11'18" / 06'24" / 08'18" / 07'18" / 08'09" / 07'27" / 09'11" / 12'08" / 12'25" / 19'30" / 09'26" / 12'18" / 05'31" / 06'44" / 09'06" / 05'58" / 06'29" / 10'47" / 08'31" / 05'54" / 21'27" / 11'18" / 06'50" / 08'47" / 10'05" / 10'11" / 11'16" / 13'45" / 30'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'50" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 08'17" (+02'48") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 09'38" (+04'09") | 1000 / 11000 |
| 12 | | 11'16" (+05'47") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 10'27" (+04'58") | 1000 / 14000 |
| 15 | | 11'17" (+05'48") | 1000 / 15000 |
| 16 | | 06'24" (+00'55") | 1000 / 16000 |
| 17 | | 08'18" (+02'49") | 1000 / 17000 |
| 18 | | 07'18" (+01'49") | 1000 / 18000 |
| 19 | | 08'08" (+02'39") | 1000 / 19000 |
| 20 | | 07'26" (+01'57") | 1000 / 20000 |
| 21 | | 09'10" (+03'41") | 1000 / 21000 |
| 22 | | 12'08" (+06'39") | 1000 / 22000 |
| 23 | | 12'24" (+06'55") | 1000 / 23000 |
| 24 | | 19'29" (+14'00") | 1000 / 24000 |
| 25 | | 09'26" (+03'57") | 1000 / 25000 |
| 26 | | 12'18" (+06'49") | 1000 / 26000 |
| 27 | | 05'30" (+00'01") | 1000 / 27000 |
| 28 | | 06'44" (+01'15") | 1000 / 28000 |
| 29 | | 09'06" (+03'37") | 1000 / 29000 |
| 30 | | 05'57" (+00'28") | 1000 / 30000 |
| 31 | | 06'29" (+01'00") | 1000 / 31000 |
| 32 | | 10'46" (+05'17") | 1000 / 32000 |
| 33 | | 08'31" (+03'02") | 1000 / 33000 |
| 34 | | 05'54" (+00'25") | 1000 / 34000 |
| 35 | | 21'26" (+15'57") | 1000 / 35000 |
| 36 | | 11'17" (+05'48") | 1000 / 36000 |
| 37 | | 06'50" (+01'21") | 1000 / 37000 |
| 38 | | 08'47" (+03'18") | 1000 / 38000 |
| 39 | | 10'05" (+04'36") | 1000 / 39000 |
| 40 | | 10'10" (+04'41") | 1000 / 40000 |
| 41 | | 11'15" (+05'46") | 1000 / 41000 |
| 42 | | 13'45" (+08'16") | 1000 / 42000 |
| 43 | | 29'56" (+24'27") | 170 / 42170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 05'30" | 00:18'13" |
| 4 | 05'39" | 00:23'52" |
| 5 | 06'14" | 00:30'06" |
| 6 | 06'51" | 00:36'57" |
| 7 | 06'10" | 00:43'07" |
| 8 | 08'18" | 00:51'25" |
| 9 | 06'23" | 00:57'48" |
| 10 | 05'47" | 01:03'35" |
| 11 | 09'38" | 01:13'13" |
| 12 | 11'16" | 01:24'29" |
| 13 | 05'46" | 01:30'15" |
| 14 | 10'28" | 01:40'43" |
| 15 | 11'18" | 01:52'01" |
| 16 | 06'24" | 01:58'25" |
| 17 | 08'18" | 02:06'43" |
| 18 | 07'18" | 02:14'01" |
| 19 | 08'09" | 02:22'10" |
| 20 | 07'27" | 02:29'37" |
| 21 | 09'11" | 02:38'48" |
| 22 | 12'08" | 02:50'56" |
| 23 | 12'25" | 03:03'21" |
| 24 | 19'30" | 03:22'51" |
| 25 | 09'26" | 03:32'17" |
| 26 | 12'18" | 03:44'35" |
| 27 | 05'31" | 03:50'06" |
| 28 | 06'44" | 03:56'50" |
| 29 | 09'06" | 04:05'56" |
| 30 | 05'58" | 04:11'54" |
| 31 | 06'29" | 04:18'23" |
| 32 | 10'47" | 04:29'10" |
| 33 | 08'31" | 04:37'41" |
| 34 | 05'54" | 04:43'35" |
| 35 | 21'27" | 05:05'02" |
| 36 | 11'18" | 05:16'20" |
| 37 | 06'50" | 05:23'10" |
| 38 | 08'47" | 05:31'57" |
| 39 | 10'05" | 05:42'02" |
| 40 | 10'11" | 05:52'13" |
| 41 | 11'16" | 06:03'29" |
| 42 | 13'45" | 06:17'14" |
| 42.2 | 29'56" | 06:22'21" |
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