9.4 km | 00:48:53 | 05:13/km日期: 2019-08-10 07:56 - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 176
Pace: 04'40" / 05'33" / 04'29" / 05'25" / 04'42" / 05'15" / 05'23" / 04'22" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 405 / 405 |
| 2 | | 04'42" (+00'27") | 401 / 806 |
| 3 | | 04'39" (+00'24") | 399 / 1206 |
| 4 | | 04'31" (+00'16") | 403 / 1610 |
| 5 | | 22'23" (+18'08") | 60 / 1670 |
| 6 | | 04'20" (+00'05") | 401 / 2072 |
| 7 | | 04'29" (+00'14") | 404 / 2477 |
| 8 | | 04'31" (+00'16") | 400 / 2877 |
| 9 | | 04'33" (+00'18") | 402 / 3279 |
| 10 | | 20'48" (+16'33") | 64 / 3344 |
| 11 | | 04'18" (+00'03") | 405 / 3749 |
| 12 | | 04'15" | 413 / 4162 |
| 13 | | 04'24" (+00'09") | 404 / 4567 |
| 14 | | 04'21" (+00'06") | 405 / 4972 |
| 15 | | 22'22" (+18'07") | 59 / 5032 |
| 16 | | 04'25" (+00'10") | 402 / 5434 |
| 17 | | 04'27" (+00'12") | 404 / 5838 |
| 18 | | 04'27" (+00'12") | 413 / 6252 |
| 19 | | 04'20" (+00'05") | 411 / 6664 |
| 20 | | 21'45" (+17'30") | 61 / 6726 |
| 21 | | 04'24" (+00'09") | 400 / 7127 |
| 22 | | 04'16" (+00'01") | 415 / 7542 |
| 23 | | 04'20" (+00'05") | 405 / 7948 |
| 24 | | 04'23" (+00'08") | 406 / 8355 |
| 25 | | 18'17" (+14'02") | 64 / 8419 |
| 26 | | 06'46" (+02'31") | 943 / 9363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'33" | 00:10'13" |
| 3 | 04'29" | 00:14'42" |
| 4 | 05'25" | 00:20'07" |
| 5 | 04'42" | 00:24'49" |
| 6 | 05'15" | 00:30'04" |
| 7 | 05'23" | 00:35'27" |
| 8 | 04'22" | 00:39'49" |
| 9 | 06'46" | 00:46'35" |
| 9.4 | 06'19" | 00:48'53" |
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