10.0 km | 00:41:59 | 04:11/km日期: 2019-08-11 18:17 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 03'58" / 04'06" / 04'13" / 04'14" / 04'14" / 04'07" / 04'17" / 04'21" / 04'18" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'05" (+00'07") | 1000 / 2000 |
| 3 | | 04'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'16") | 1000 / 5000 |
| 6 | | 04'07" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'18" (+00'20") | 1000 / 9000 |
| 10 | | 04'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'28") | 9 / 10009 |
8月累積里程 : 378.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'06" | 00:08'04" |
| 3 | 04'13" | 00:12'17" |
| 4 | 04'14" | 00:16'31" |
| 5 | 04'14" | 00:20'45" |
| 6 | 04'07" | 00:24'52" |
| 7 | 04'17" | 00:29'09" |
| 8 | 04'21" | 00:33'30" |
| 9 | 04'18" | 00:37'48" |
| 10 | 04'09" | 00:41'57" |
| 10.0 | 03'25" | 00:41'59" |
展開計圈分析
留言 
