10.3 km | 00:59:07 | 05:45/km日期: 2019-08-13 18:55 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'00" / 05'47" / 05'57" / 05'40" / 05'46" / 06'02" / 07'40" / 06'43" / 06'23" / 03'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'59") | 1000 / 1000 |
2 | | 05'46" (+01'53") | 1000 / 2000 |
3 | | 05'57" (+02'04") | 1000 / 3000 |
4 | | 05'39" (+01'46") | 1000 / 4000 |
5 | | 05'45" (+01'52") | 1000 / 5000 |
6 | | 06'02" (+02'09") | 1000 / 6000 |
7 | | 06'46" (+02'53") | 1000 / 7000 |
8 | | 06'43" (+02'50") | 1000 / 8000 |
9 | | 06'22" (+02'29") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 04'09" (+00'16") | 256 / 10256 |
12 | | 37'57" (+34'04") | 1 / 10258 |
13 | | 02:01'54" (+58'01") | 0 / 10258 |
14 | | 03:09'43" (+05'50") | 0 / 10259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 204.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'57" | 00:17'44" |
4 | 05'40" | 00:23'24" |
5 | 05'46" | 00:29'10" |
6 | 06'02" | 00:35'12" |
7 | 07'40" | 00:42'52" |
8 | 06'43" | 00:49'35" |
9 | 06'23" | 00:55'58" |
10 | 03'53" | 00:59'51" |
10.3 | 06'55" | 01:01'39" |