11.0 km | 01:12:47 | 06:36/km日期: 2019-08-12 07:00 - 平均心率: 171 - 卡路里: 664 Cal - 總步數: 12960 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'27" / 06'38" / 07'01" / 06'49" / 06'43" / 06'37" / 06'18" / 06'15" / 06'08" / 06'13" / 06'09" / 54'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'30") | 1003 / 1003 | 175 / 86 |
| 2 | | 06'48" (+00'45") | 1001 / 2005 | 176 / 83 |
| 3 | | 07'11" (+01'08") | 1000 / 3005 | 178 / 78 |
| 4 | | 06'58" (+00'55") | 1001 / 4007 | 178 / 80 |
| 5 | | 06'54" (+00'51") | 1000 / 5008 | 178 / 81 |
| 6 | | 06'36" (+00'33") | 1000 / 6008 | 177 / 85 |
| 7 | | 06'31" (+00'28") | 1000 / 7009 | 178 / 85 |
| 8 | | 06'20" (+00'17") | 1000 / 8009 | 178 / 88 |
| 9 | | 06'14" (+00'11") | 1000 / 9010 | 179 / 89 |
| 10 | | 06'22" (+00'19") | 1003 / 10013 | 177 / 88 |
| 11 | | 06'03" | 1000 / 11014 | 180 / 91 |
| 12 | | 06'33" (+00'30") | 12 / 11027 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 259.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 07'01" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'43" | 00:33'38" |
| 6 | 06'37" | 00:40'15" |
| 7 | 06'18" | 00:46'33" |
| 8 | 06'15" | 00:52'48" |
| 9 | 06'08" | 00:58'56" |
| 10 | 06'13" | 01:05'09" |
| 11 | 06'09" | 01:11'18" |
| 11.0 | 53'32" | 01:12'47" |
ricky tseng 說推
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