11.0 km | 01:08:51 | 06:14/km日期: 2019-08-13 05:03 - 總爬升: 112 m - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'46" / 06'10" / 05'56" / 06'00" / 07'24" / 05'25" / 07'29" / 06'21" / 05'51" / 05'38" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 07'24" (+02'00") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 07'29" (+02'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'56") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" | 21 / 11021 |
8月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 05'56" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 07'24" | 00:32'16" |
| 6 | 05'25" | 00:37'41" |
| 7 | 07'29" | 00:45'10" |
| 8 | 06'21" | 00:51'31" |
| 9 | 05'51" | 00:57'22" |
| 10 | 05'38" | 01:03'00" |
| 11 | 05'45" | 01:08'45" |
| 11.0 | 04'34" | 01:08'51" |
留言 
展開計圈分析
