8.4 km | 01:05:07 | 07:46/km日期: 2019-08-25 19:46 - 總爬升: 105 m - 卡路里: 448 Cal - 平均步頻: 160 - PM2.5: 良好(11)
Pace: 06'27" / 06'43" / 06'46" / 07'04" / 07'14" / 07'33" / 09'23" / 09'37" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 500 / 500 |
2 | | 06'33" (+00'12") | 500 / 1000 |
3 | | 06'35" (+00'14") | 500 / 1500 |
4 | | 06'50" (+00'29") | 500 / 2000 |
5 | | 06'34" (+00'13") | 500 / 2500 |
6 | | 06'56" (+00'35") | 500 / 3000 |
7 | | 06'58" (+00'37") | 500 / 3500 |
8 | | 07'09" (+00'48") | 500 / 4000 |
9 | | 07'32" (+01'11") | 500 / 4500 |
10 | | 06'56" (+00'35") | 500 / 5000 |
11 | | 07'30" (+01'09") | 500 / 5500 |
12 | | 07'35" (+01'14") | 500 / 6000 |
13 | | 09'34" (+03'13") | 500 / 6500 |
14 | | 09'10" (+02'49") | 500 / 7000 |
15 | | 09'23" (+03'02") | 500 / 7500 |
16 | | 09'53" (+03'32") | 500 / 8000 |
17 | | 11'41" (+05'20") | 371 / 8371 |
8月累積里程 :
64.64 km Asics gray 累積 :
743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'43" | 00:13'10" |
3 | 06'46" | 00:19'56" |
4 | 07'04" | 00:27'00" |
5 | 07'14" | 00:34'14" |
6 | 07'33" | 00:41'47" |
7 | 09'23" | 00:51'10" |
8 | 09'37" | 01:00'47" |
8.4 | 11'43" | 01:05'08" |