10.4 km | 01:04:22 | 06:09/km日期: 2019-08-11 16:59 - 地點: 鳳山熱帶試驗所 - 卡路里: 432 Cal - 總步數: 654 - 平均步頻: 10 - 平均步幅: 1598 cm - 溫度: 33°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'23" / 06'12" / 06'03" / 06'10" / 05'57" / 06'16" / 05'55" / 05'54" / 06'00" / 05'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 | 9 / 1562 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 | 12 / 1250 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 | 11 / 1389 |
| 4 | | 06'14" (+00'18") | 1000 / 4001 | 9 / 1613 |
| 5 | | 06'02" (+00'06") | 1001 / 5002 | 9 / 1727 |
| 6 | | 06'18" (+00'22") | 1000 / 6003 | 9 / 1725 |
| 7 | | 06'02" (+00'06") | 1000 / 7004 | 9 / 1667 |
| 8 | | 05'56" | 1001 / 8006 | 9 / 1789 |
| 9 | | 06'02" (+00'06") | 1001 / 9007 | 9 / 1788 |
| 10 | | 06'06" (+00'10") | 1000 / 10008 | 9 / 1786 |
| 11 | | 06'09" (+00'13") | 444 / 10452 | 11 / 1388 |
天氣悶熱 人好多
新手錶有問題 抓不到心率 步頻步幅也嚴重錯誤
8月累積里程 :
77.65 km 
Brooks PureFlow5 累積 :
469.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 05'57" | 00:30'45" |
| 6 | 06'16" | 00:37'01" |
| 7 | 05'55" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 05'57" | 01:00'47" |
| 10.5 | 07'54" | 01:04'22" |
展開計圈分析
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