17.2 km | 01:41:07 | 05:52/km日期: 2019-08-13 19:02 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'34" / 05'30" / 05'22" / 04'59" / 04'57" / 04'51" / 04'22" / 04'44" / 19'01" / 05'43" / 05'18" / 05'07" / 05'01" / 05'06" / 04'37" / 04'27" / 04'40" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'13") | 1000 / 1000 |
| 2 | | 05'29" (+01'08") | 1000 / 2000 |
| 3 | | 05'21" (+01'00") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'30") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 19'00" (+14'39") | 1000 / 9000 |
| 10 | | 05'43" (+01'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'56") | 1000 / 11000 |
| 12 | | 05'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'00" (+00'39") | 1000 / 13000 |
| 14 | | 05'06" (+00'45") | 1000 / 14000 |
| 15 | | 04'37" (+00'16") | 1000 / 15000 |
| 16 | | 04'26" (+00'05") | 1000 / 16000 |
| 17 | | 04'39" (+00'18") | 1000 / 17000 |
| 18 | | 04'01" | 203 / 17203 |
8月累積里程 : 378.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'30" | 00:12'04" |
| 3 | 05'22" | 00:17'26" |
| 4 | 04'59" | 00:22'25" |
| 5 | 04'57" | 00:27'22" |
| 6 | 04'51" | 00:32'13" |
| 7 | 04'22" | 00:36'35" |
| 8 | 04'44" | 00:41'19" |
| 9 | 19'01" | 01:00'20" |
| 10 | 05'43" | 01:06'03" |
| 11 | 05'18" | 01:11'21" |
| 12 | 05'07" | 01:16'28" |
| 13 | 05'01" | 01:21'29" |
| 14 | 05'06" | 01:26'35" |
| 15 | 04'37" | 01:31'12" |
| 16 | 04'27" | 01:35'39" |
| 17 | 04'40" | 01:40'19" |
| 17.2 | 03'56" | 01:41'07" |
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