10.2 km | 01:10:23 | 06:55/km日期: 2014-07-06 22:11 - 卡路里: 667 Cal
Pace: 06'54" / 06'52" / 06'48" / 06'56" / 06'40" / 07'04" / 06'59" / 07'00" / 07'00" / 06'36" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'19") | 499 / 499 |
| 2 | | 06'57" (+00'30") | 505 / 1005 |
| 3 | | 06'54" (+00'27") | 506 / 1511 |
| 4 | | 06'52" (+00'25") | 493 / 2005 |
| 5 | | 06'49" (+00'22") | 502 / 2508 |
| 6 | | 06'44" (+00'17") | 498 / 3007 |
| 7 | | 07'01" (+00'34") | 498 / 3506 |
| 8 | | 06'53" (+00'26") | 507 / 4014 |
| 9 | | 06'52" (+00'25") | 501 / 4515 |
| 10 | | 06'27" | 508 / 5023 |
| 11 | | 07'07" (+00'40") | 505 / 5529 |
| 12 | | 06'58" (+00'31") | 501 / 6030 |
| 13 | | 06'56" (+00'29") | 501 / 6531 |
| 14 | | 07'01" (+00'34") | 504 / 7036 |
| 15 | | 06'57" (+00'30") | 500 / 7537 |
| 16 | | 07'03" (+00'36") | 498 / 8035 |
| 17 | | 06'54" (+00'27") | 502 / 8537 |
| 18 | | 07'02" (+00'35") | 496 / 9034 |
| 19 | | 06'38" (+00'11") | 506 / 9541 |
| 20 | | 06'36" (+00'09") | 497 / 10038 |
7月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 06'56" | 00:27'30" |
| 5 | 06'40" | 00:34'10" |
| 6 | 07'04" | 00:41'14" |
| 7 | 06'59" | 00:48'13" |
| 8 | 07'00" | 00:55'13" |
| 9 | 07'00" | 01:02'13" |
| 10 | 06'36" | 01:08'49" |
| 10.2 | 09'48" | 01:10'23" |
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