11.1 km | 01:06:15 | 05:57/km日期: 2019-08-14 19:13 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'53" / 16'20" / 06'10" / 06'05" / 06'10" / 06'07" / 06'05" / 06'05" / 06'12" / 05'54" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'54" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+01'17") | 1000 / 3000 |
| 4 | | 06'05" (+01'12") | 1000 / 4000 |
| 5 | | 06'09" (+01'16") | 1000 / 5000 |
| 6 | | 06'07" (+01'14") | 1000 / 6000 |
| 7 | | 06'04" (+01'11") | 1000 / 7000 |
| 8 | | 06'05" (+01'12") | 1000 / 8000 |
| 9 | | 06'11" (+01'18") | 1000 / 9000 |
| 10 | | 05'54" (+01'01") | 1000 / 10000 |
| 11 | | 05'57" (+01'04") | 1000 / 11000 |
| 12 | | 06'05" (+01'12") | 110 / 11110 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 16'20" | 00:21'13" |
| 3 | 06'10" | 00:27'23" |
| 4 | 06'05" | 00:33'28" |
| 5 | 06'10" | 00:39'38" |
| 6 | 06'07" | 00:45'45" |
| 7 | 06'05" | 00:51'50" |
| 8 | 06'05" | 00:57'55" |
| 9 | 06'12" | 01:04'07" |
| 10 | 05'54" | 01:10'01" |
| 11 | 05'58" | 01:15'59" |
| 11.1 | 06'09" | 01:16'40" |
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