12.0 km | 01:50:12 | 09:10/km日期: 2019-08-15 07:26 - 總爬升: 255 m - 平均心率: 143 - 卡路里: 1022 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'36" / 09'47" / 07'45" / 08'53" / 12'32" / 09'27" / 07'31" / 08'55" / 08'24" / 10'18" / 13'53" / 11'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'26") | 1000 / 1000 |
| 2 | | 09'47" (+02'37") | 1000 / 2000 |
| 3 | | 07'44" (+00'34") | 1000 / 3000 |
| 4 | | 08'53" (+01'43") | 1000 / 4000 |
| 5 | | 12'31" (+05'21") | 1000 / 5000 |
| 6 | | 08'25" (+01'15") | 1000 / 6000 |
| 7 | | 07'30" (+00'20") | 1000 / 7000 |
| 8 | | 08'55" (+01'45") | 1000 / 8000 |
| 9 | | 08'23" (+01'13") | 1000 / 9000 |
| 10 | | 10'17" (+03'07") | 1000 / 10000 |
| 11 | | 11'50" (+04'40") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 07'30" (+00'20") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'47" | 00:18'23" |
| 3 | 07'45" | 00:26'08" |
| 4 | 08'53" | 00:35'01" |
| 5 | 12'32" | 00:47'33" |
| 6 | 09'27" | 00:57'00" |
| 7 | 07'31" | 01:04'31" |
| 8 | 08'55" | 01:13'26" |
| 9 | 08'24" | 01:21'50" |
| 10 | 10'18" | 01:32'08" |
| 11 | 13'53" | 01:46'01" |
| 12 | 11'11" | 01:57'12" |
| 12.0 | 06'52" | 01:57'18" |
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