11.2 km | 01:14:30 | 06:37/km日期: 2019-08-15 05:05 - 總爬升: 158 m - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'44" / 06'07" / 06'37" / 06'07" / 06'05" / 07'52" / 07'06" / 05'50" / 09'20" / 05'57" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'36" (+01'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 07'51" (+02'25") | 1000 / 6000 |
| 7 | | 07'06" (+01'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 09'20" (+03'54") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'21" | 243 / 11243 |
8月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 06'37" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 07'52" | 00:39'32" |
| 7 | 07'06" | 00:46'38" |
| 8 | 05'50" | 00:52'28" |
| 9 | 09'20" | 01:01'48" |
| 10 | 05'57" | 01:07'45" |
| 11 | 05'27" | 01:13'12" |
| 11.2 | 05'19" | 01:14'30" |
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