10.0 km | 01:06:57 | 06:40/km日期: 2019-08-17 17:40 - 平均心率: 173 - 卡路里: 823 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'49" / 06'29" / 06'12" / 10'11" / 06'43" / 08'25" / 06'25" / 07'02" / 06'22" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'37") | 1000 / 1000 |
2 | | 06'28" (+00'16") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 07'14" (+01'02") | 1000 / 4000 |
5 | | 06'43" (+00'31") | 1000 / 5000 |
6 | | 07'04" (+00'52") | 1000 / 6000 |
7 | | 06'25" (+00'13") | 1000 / 7000 |
8 | | 06'59" (+00'47") | 1000 / 8000 |
9 | | 06'22" (+00'10") | 1000 / 9000 |
10 | | 06'30" (+00'18") | 1000 / 10000 |
11 | | 06'18" (+00'06") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
49.95 km Asics Dynaflyte3 累積 :
121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'12" | 00:19'30" |
4 | 10'11" | 00:29'41" |
5 | 06'43" | 00:36'24" |
6 | 08'25" | 00:44'49" |
7 | 06'25" | 00:51'14" |
8 | 07'02" | 00:58'16" |
9 | 06'22" | 01:04'38" |
10 | 06'31" | 01:11'09" |
10.0 | 06'33" | 01:11'17" |