21.4 km | 01:49:10 | 05:06/km日期: 2019-08-17 21:31 - 總爬升: 256 m - 地點: 清華南大區 - 天氣: 陰 - 卡路里: 1211 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'21" / 05'10" / 05'10" / 05'36" / 05'14" / 05'18" / 05'26" / 05'15" / 05'32" / 05'27" / 05'42" / 07'08" / 00'56" / 03'30" / 03'35" / 02'58" / 03'35" / 03'24" / 03'16" / 03'06" / 03'19" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+05'13") | 405 / 405 |
| 2 | | 05'23" (+05'18") | 405 / 810 |
| 3 | | 04'57" (+04'52") | 393 / 1204 |
| 4 | | 05'21" (+05'16") | 410 / 1615 |
| 5 | | 05'12" (+05'07") | 391 / 2006 |
| 6 | | 05'18" (+05'13") | 404 / 2411 |
| 7 | | 05'22" (+05'17") | 400 / 2811 |
| 8 | | 04'55" (+04'50") | 427 / 3238 |
| 9 | | 05'41" (+05'36") | 398 / 3637 |
| 10 | | 05'35" (+05'30") | 389 / 4027 |
| 11 | | 05'16" (+05'11") | 400 / 4428 |
| 12 | | 05'03" (+04'58") | 402 / 4830 |
| 13 | | 05'33" (+05'28") | 398 / 5228 |
| 14 | | 05'19" (+05'14") | 412 / 5641 |
| 15 | | 05'18" (+05'13") | 391 / 6033 |
| 16 | | 05'50" (+05'45") | 411 / 6444 |
| 17 | | 04'43" (+04'38") | 444 / 6888 |
| 18 | | 05'26" (+05'21") | 386 / 7274 |
| 19 | | 05'04" (+04'59") | 407 / 7681 |
| 20 | | 05'39" (+05'34") | 403 / 8085 |
| 21 | | 05'18" (+05'13") | 415 / 8500 |
| 22 | | 05'42" (+05'37") | 414 / 8915 |
| 23 | | 05'39" (+05'34") | 397 / 9312 |
| 24 | | 05'18" (+05'13") | 398 / 9711 |
| 25 | | 05'35" (+05'30") | 399 / 10110 |
| 26 | | 05'21" (+05'16") | 431 / 10542 |
| 27 | | 05'59" (+05'54") | 409 / 10951 |
| 28 | | 04'41" (+04'36") | 542 / 11494 |
| 29 | | 04'32" (+04'27") | 1072 / 12566 |
| 30 | | 00'05" | 182 / 12748 |
| 31 | | 04'05" (+04'00") | 117 / 12866 |
| 32 | | 03'09" (+03'04") | 396 / 13262 |
| 33 | | 03'32" (+03'27") | 409 / 13672 |
| 34 | | 03'35" (+03'30") | 399 / 14071 |
| 35 | | 03'05" (+03'00") | 419 / 14491 |
| 36 | | 04'00" (+03'55") | 403 / 14895 |
| 37 | | 03'16" (+03'11") | 401 / 15296 |
| 38 | | 02'55" (+02'50") | 392 / 15689 |
| 39 | | 02'57" (+02'52") | 405 / 16094 |
| 40 | | 03'44" (+03'39") | 405 / 16499 |
| 41 | | 03'31" (+03'26") | 449 / 16949 |
| 42 | | 03'33" (+03'28") | 346 / 17296 |
| 43 | | 03'20" (+03'15") | 399 / 17695 |
| 44 | | 03'20" (+03'15") | 398 / 18094 |
| 45 | | 03'05" (+03'00") | 404 / 18499 |
| 46 | | 03'22" (+03'17") | 399 / 18898 |
| 47 | | 03'46" (+03'41") | 398 / 19296 |
| 48 | | 02'35" (+02'30") | 532 / 19829 |
| 49 | | 03'32" (+03'27") | 408 / 20238 |
| 50 | | 03'00" (+02'55") | 404 / 20642 |
| 51 | | 03'26" (+03'21") | 387 / 21030 |
| 52 | | 03'03" (+02'58") | 403 / 21433 |
| 53 | | 02'56" (+02'51") | 407 / 21841 |
8月累積里程 :
51.24 km 
asics TARTHERZEAL 5 累積 :
2673.4 kmAndroid - SUGAR SUGAR Y12s 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'36" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'26" | 00:37'15" |
| 8 | 05'15" | 00:42'30" |
| 9 | 05'32" | 00:48'02" |
| 10 | 05'27" | 00:53'29" |
| 11 | 05'42" | 00:59'11" |
| 12 | 07'08" | 01:06'19" |
| 13 | 00'56" | 01:07'15" |
| 14 | 03'30" | 01:10'45" |
| 15 | 03'35" | 01:14'20" |
| 16 | 02'58" | 01:17'18" |
| 17 | 03'35" | 01:20'53" |
| 18 | 03'24" | 01:24'17" |
| 19 | 03'16" | 01:27'33" |
| 20 | 03'06" | 01:30'39" |
| 21 | 03'19" | 01:33'58" |
| 21.7 | 05'10" | 01:37'35" |
展開計圈分析
留言 
