21.0 km | 02:04:55 | 05:56/km日期: 2019-08-18 20:36 - 平均心率: 170 - 卡路里: 1248 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'44" / 05'24" / 05'23" / 05'24" / 05'27" / 05'29" / 06'12" / 05'33" / 06'15" / 05'55" / 05'36" / 07'16" / 05'47" / 05'54" / 05'50" / 05'55" / 06'27" / 06'03" / 06'05" / 06'14" / 05'54" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'24" | 00:12'08" |
| 3 | 05'23" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 06'12" | 00:40'03" |
| 8 | 05'33" | 00:45'36" |
| 9 | 06'15" | 00:51'51" |
| 10 | 05'55" | 00:57'46" |
| 11 | 05'36" | 01:03'22" |
| 12 | 07'16" | 01:10'38" |
| 13 | 05'47" | 01:16'25" |
| 14 | 05'54" | 01:22'19" |
| 15 | 05'50" | 01:28'09" |
| 16 | 05'55" | 01:34'04" |
| 17 | 06'27" | 01:40'31" |
| 18 | 06'03" | 01:46'34" |
| 19 | 06'05" | 01:52'39" |
| 20 | 06'14" | 01:58'53" |
| 21 | 05'54" | 02:04'47" |
| 21.0 | 14'58" | 02:04'55" |
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