10.0 km | 01:03:04 | 06:18/km日期: 2019-08-17 16:11 - 平均心率: 150 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'54" / 06'48" / 06'41" / 06'18" / 07'01" / 06'50" / 06'09" / 05'49" / 05'57" / 6033'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'58") | 1609 / 1609 |
2 | | 06'40" (+00'46") | 1609 / 3218 |
3 | | 06'15" (+00'21") | 1609 / 4828 |
4 | | 06'12" (+00'18") | 1609 / 6437 |
5 | | 05'54" | 1609 / 8046 |
6 | | 05'58" (+00'04") | 1609 / 9656 |
7 | | 06'00" (+00'06") | 345 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
173.79 km Mizuno wave Emperor 3 累積 :
855.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'48" | 00:13'42" |
3 | 06'41" | 00:20'23" |
4 | 06'18" | 00:26'41" |
5 | 07'01" | 00:33'42" |
6 | 06'50" | 00:40'32" |
7 | 06'09" | 00:46'41" |
8 | 05'49" | 00:52'30" |
9 | 05'57" | 00:58'27" |
10.0 | 06'01" | 01:04'29" |