8.4 km | 00:56:56 | 06:48/km日期: 2019-08-19 17:16 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 28°C - PM2.5: 良好(7)
Pace: 07'04" / 06'45" / 06'51" / 06'38" / 06'42" / 06'40" / 06'52" / 07'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'13") | 1609 / 1609 |
| 2 | | 06'50" (+00'11") | 1609 / 3218 |
| 3 | | 06'39" | 1609 / 4828 |
| 4 | | 06'41" (+00'02") | 1609 / 6437 |
| 5 | | 06'57" (+00'18") | 1609 / 8046 |
| 6 | | 06'42" (+00'03") | 321 / 8368 |
8月累積里程 :
92.48 km 
小綠拖1號 累積 :
831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 06'38" | 00:27'18" |
| 5 | 06'42" | 00:34'00" |
| 6 | 06'40" | 00:40'40" |
| 7 | 06'52" | 00:47'32" |
| 8 | 07'02" | 00:54'34" |
| 8.4 | 06'25" | 00:56'56" |
留言 
