22.0 km | 02:44:02 | 07:27/km日期: 2019-08-17 15:56 - 平均心率: 143 - 卡路里: 1490 Cal - 平均步頻: 174
Pace: 07'22" / 07'19" / 07'19" / 07'13" / 07'23" / 07'22" / 07'16" / 07'14" / 07'20" / 10'34" / 07'37" / 07'43" / 07'23" / 07'38" / 07'28" / 07'21" / 07'09" / 10'13" / 07'34" / 08'16" / 07'44" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'14") | 1000 / 1000 |
| 2 | | 07'16" (+00'08") | 1000 / 2000 |
| 3 | | 07'19" (+00'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'04") | 1000 / 4000 |
| 5 | | 07'23" (+00'15") | 1000 / 5000 |
| 6 | | 07'21" (+00'13") | 1000 / 6000 |
| 7 | | 07'15" (+00'07") | 1000 / 7000 |
| 8 | | 07'14" (+00'06") | 1000 / 8000 |
| 9 | | 07'19" (+00'11") | 1000 / 9000 |
| 10 | | 07'37" (+00'29") | 1000 / 10000 |
| 11 | | 07'37" (+00'29") | 1000 / 11000 |
| 12 | | 07'42" (+00'34") | 1000 / 12000 |
| 13 | | 07'23" (+00'15") | 1000 / 13000 |
| 14 | | 07'37" (+00'29") | 1000 / 14000 |
| 15 | | 07'28" (+00'20") | 1000 / 15000 |
| 16 | | 07'21" (+00'13") | 1000 / 16000 |
| 17 | | 07'08" | 1000 / 17000 |
| 18 | | 07'30" (+00'22") | 1000 / 18000 |
| 19 | | 07'33" (+00'25") | 1000 / 19000 |
| 20 | | 07'45" (+00'37") | 1000 / 20000 |
| 21 | | 07'43" (+00'35") | 1000 / 21000 |
| 22 | | 07'46" (+00'38") | 1000 / 22000 |
| 23 | | 06'47" | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 201.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'19" | 00:14'41" |
| 3 | 07'19" | 00:22'00" |
| 4 | 07'13" | 00:29'13" |
| 5 | 07'23" | 00:36'36" |
| 6 | 07'22" | 00:43'58" |
| 7 | 07'16" | 00:51'14" |
| 8 | 07'14" | 00:58'28" |
| 9 | 07'20" | 01:05'48" |
| 10 | 10'34" | 01:16'22" |
| 11 | 07'37" | 01:23'59" |
| 12 | 07'43" | 01:31'42" |
| 13 | 07'23" | 01:39'05" |
| 14 | 07'38" | 01:46'43" |
| 15 | 07'28" | 01:54'11" |
| 16 | 07'21" | 02:01'32" |
| 17 | 07'09" | 02:08'41" |
| 18 | 10'13" | 02:18'54" |
| 19 | 07'34" | 02:26'28" |
| 20 | 08'16" | 02:34'44" |
| 21 | 07'44" | 02:42'28" |
| 22 | 07'46" | 02:50'14" |
| 22.0 | 07'02" | 02:50'16" |
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