53.5 km | 15:04:47 | 16:54/km日期: 2019-08-17 07:31 - 總爬升: 1799 m - 地點: 淡蘭古道中路 - 天氣: 熱+午後雷陣雨 - 平均心率: 110 - 卡路里: 5055 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 09'00" / 06'41" / 06'52" / 07'35" / 07'47" / 10'06" / 15'05" / 17'02" / 20'35" / 14'26" / 13'03" / 11'05" / 15'59" / 35'47" / 22'50" / 17'16" / 18'33" / 37'17" / 19'11" / 13'32" / 26'04" / 13'04" / 17'13" / 26'54" / 12'58" / 17'47" / 18'27" / 33'17" / 12'53" / 10'59" / 21'07" / 23'43" / 58'37" / 14'23" / 08'47" / 07'44" / 12'16" / 16'47" / 15'37" / 11'06" / 24'23" / 15'42" / 11'24" / 11'43" / 09'36" / 14'37" / 20'10" / 24'13" / 15'03" / 09'47" / 15'39" / 17'23" / 10'31" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+00'16") | 23461 / 23461 |
| 2 | | 16'31" | 3645 / 27107 |
| 3 | | 18'21" (+01'50") | 4726 / 31833 |
| 4 | | 16'48" (+00'17") | 21669 / 53502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
196.68 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'41" | 00:15'41" |
| 3 | 06'52" | 00:22'33" |
| 4 | 07'35" | 00:30'08" |
| 5 | 07'47" | 00:37'55" |
| 6 | 10'06" | 00:48'01" |
| 7 | 15'05" | 01:03'06" |
| 8 | 17'02" | 01:20'08" |
| 9 | 20'35" | 01:40'43" |
| 10 | 14'26" | 01:55'09" |
| 11 | 13'03" | 02:08'12" |
| 12 | 11'05" | 02:19'17" |
| 13 | 15'59" | 02:35'16" |
| 14 | 35'47" | 03:11'03" |
| 15 | 22'50" | 03:33'53" |
| 16 | 17'16" | 03:51'09" |
| 17 | 18'33" | 04:09'42" |
| 18 | 37'17" | 04:46'59" |
| 19 | 19'11" | 05:06'10" |
| 20 | 13'32" | 05:19'42" |
| 21 | 26'04" | 05:45'46" |
| 22 | 13'04" | 05:58'50" |
| 23 | 17'13" | 06:16'03" |
| 24 | 26'54" | 06:42'57" |
| 25 | 12'58" | 06:55'55" |
| 26 | 17'47" | 07:13'42" |
| 27 | 18'27" | 07:32'09" |
| 28 | 33'17" | 08:05'26" |
| 29 | 12'53" | 08:18'19" |
| 30 | 10'59" | 08:29'18" |
| 31 | 21'07" | 08:50'25" |
| 32 | 23'43" | 09:14'08" |
| 33 | 58'37" | 10:12'45" |
| 34 | 14'23" | 10:27'08" |
| 35 | 08'47" | 10:35'55" |
| 36 | 07'44" | 10:43'39" |
| 37 | 12'16" | 10:55'55" |
| 38 | 16'47" | 11:12'42" |
| 39 | 15'37" | 11:28'19" |
| 40 | 11'06" | 11:39'25" |
| 41 | 24'23" | 12:03'48" |
| 42 | 15'42" | 12:19'30" |
| 43 | 11'24" | 12:30'54" |
| 44 | 11'43" | 12:42'37" |
| 45 | 09'36" | 12:52'13" |
| 46 | 14'37" | 13:06'50" |
| 47 | 20'10" | 13:27'00" |
| 48 | 24'13" | 13:51'13" |
| 49 | 15'03" | 14:06'16" |
| 50 | 09'47" | 14:16'03" |
| 51 | 15'39" | 14:31'42" |
| 52 | 17'23" | 14:49'05" |
| 53 | 10'31" | 14:59'36" |
| 53.5 | 10'20" | 15:04'48" |
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