21.0 km | 04:26:05 | 12:38/km日期: 2019-08-17 11:38 - 總爬升: 472 m - 平均心率: 124 - 卡路里: 868 Cal
Pace: 10'38" / 11'17" / 07'05" / 07'03" / 06'42" / 08'53" / 07'01" / 09'53" / 16'48" / 16'11" / 15'41" / 11'24" / 12'12" / 37'47" / 09'48" / 09'58" / 10'24" / 08'32" / 14'55" / 14'23" / 13'52" / 148'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 133.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 11'17" | 00:21'55" |
| 3 | 07'05" | 00:29'00" |
| 4 | 07'03" | 00:36'03" |
| 5 | 06'42" | 00:42'45" |
| 6 | 08'53" | 00:51'38" |
| 7 | 07'01" | 00:58'39" |
| 8 | 09'53" | 01:08'32" |
| 9 | 16'48" | 01:25'20" |
| 10 | 16'11" | 01:41'31" |
| 11 | 15'41" | 01:57'12" |
| 12 | 11'24" | 02:08'36" |
| 13 | 12'12" | 02:20'48" |
| 14 | 37'47" | 02:58'35" |
| 15 | 09'48" | 03:08'23" |
| 16 | 09'58" | 03:18'21" |
| 17 | 10'24" | 03:28'45" |
| 18 | 08'32" | 03:37'17" |
| 19 | 14'55" | 03:52'12" |
| 20 | 14'23" | 04:06'35" |
| 21 | 13'52" | 04:20'27" |
| 21.0 | 146'42" | 04:26'05" |
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