10.0 km | 01:00:43 | 06:04/km日期: 2019-08-28 17:27 - 總爬升: 139 m - 平均心率: 169 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 02'03" / 06'28" / 06'01" / 05'48" / 05'53" / 06'00" / 06'08" / 06'11" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 97.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 06'28" | 00:08'31" |
| 3 | 06'01" | 00:14'32" |
| 4 | 05'48" | 00:20'20" |
| 5 | 05'53" | 00:26'13" |
| 6 | 06'00" | 00:32'13" |
| 7 | 06'08" | 00:38'21" |
| 8 | 06'11" | 00:44'32" |
| 9 | 05'57" | 00:50'29" |
| 10.0 | 05'51" | 00:56'21" |
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